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Before you jump to Thai style ~ red curry veggie sauté recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain's concentration while at the same calming the rest of your body. You were already aware that green tea could help you be healthier. And now you know green tea can help improve your mood also!
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to thai style ~ red curry veggie sauté recipe. You can cook thai style ~ red curry veggie sauté using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Thai style ~ red curry veggie sauté:
- Provide 1 of medium ginger root (peeled and grated).
- Prepare 2-3 of tomatoes (depends on size) chopped into quarters.
- Provide 3 of carrots peeled and chopped.
- Get of any kind of unsaturated oil.
- Get 1 stalk of bok choy, chopped.
- You need of whole snow peas.
- You need half of an onion cut into semicircles.
- Get springs of mint.
- You need of red curry sauce.
- Prepare 1/4 tsp of cumin.
- Take 1/4 tbsp of nutmeg.
- Use of oyster sauce.
Instructions to make Thai style ~ red curry veggie sauté:
- Once all has been accomplished, get a frying pan (bigger diameter is better). Drizzle a little oil and turn the heat to medium high..
- Add the grated ginger after it gets warm and stir it..
- After adding ginger, you want to add the vegetables in order of what cooks longest to shortest (we're excluding tomatoes). So add the bok choy and when cooked add the carrots, onion, snow peas. Mix often until they cook. If your stove is very hot like mine, add water at times so it won't burn.
- After the other veggies cooked, add tomatoes and mint. Let it simmer for about 10 minutes or until juice comes out..
- Add spices and condiments and let it simmer for another 5 minutes..
- You're done, you can eat it now! :D You can eat it on rice or by itself. I hope you like it, it's my first recipe on here..
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