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Before you jump to Candied Zucchini Fruit Snacks (dehydrated/dehydrator) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
It's not hard to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling hungry can actually make you feel awful! These grains can improve your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
So you see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to candied zucchini fruit snacks (dehydrated/dehydrator) recipe. To make candied zucchini fruit snacks (dehydrated/dehydrator) you only need 8 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Candied Zucchini Fruit Snacks (dehydrated/dehydrator):
- You need 4 1/2 cup of dicedd zucchini (peeled and cored) ( about 1/2 inch pieces) (divided into thirds).
- Use 3 envelope of kool aid ( 3 different flavors and colors) ( I used watermelon:pink,.black cherry: dark red, peach mango: yellowish).
- Prepare 3 cup of granulated sugar divided into thirds.
- Provide 12 cup of water divided into thirds.
- Get 4 1/2 tbsp of colored sugar crystals ( color will depend on what color kool aid you use, red for red, green for green, pink for pink, etc.. ( 1.5 tbl. per color).
- Use 1 of food dehydrator.
- Get 3 of pots.
- Take 3 small of bowls.
Instructions to make Candied Zucchini Fruit Snacks (dehydrated/dehydrator):
- in 3 separate pots place 1 1/2 c. diced zucchini per pot..
- add powder from 1 envelope kool aid per pot. each one a different color/flavor as per ingredients say..
- add 1 cup sugar per pot..
- add 4 cups water per pot. stir well..
- bring to a gentle boil and gently boil for 30 minutes. zucchini is done when tender and the color had soaked through into core of zucchini pieces..
- remove from heat and let cool for 30 minutes..
- drain very well, (after draining I placed them on a lint free towel to soak up any additional liquid. kool aid will stain said towel).
- place zucchini onto a food dehydrator. turn it on. thenlet them sit for about 24 hours or until gummy or until dried. they will be sticky..
- let cool. place your colored sugar crystals in 3 separate bowls (each bowl containing a different color 1.5 tbl.).
- place zucchini of same color into matching sugar gently coating your candied zucchini. this gives them a bit of crunch and keeps them from sticking together).
- place your done candied zucchini into a candy bowl and watch the kids eat them up not even knowing it's a vegetable.. :).
- enjoy ( even though this is a vegetable you pretty much boil most if the nutritional value out of it) they are very sweet but very easy to make) great for a project for kids to make provided you help with the boiling aspect).
- I used the as seen on t.v. quick minute microwave food dehydrator I bought at wal mart. this cut down my time and only took me 12-18 minutes to make the whole batch instead of 24 hours...
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