Step-by-Step Guide to Prepare Homemade Banana fig smoothie Easy

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Before you jump to Banana fig smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. It's not hard to feel depressed when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to banana fig smoothie recipe. To cook banana fig smoothie you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Banana fig smoothie:

1. Prepare 2 of banana.
2. Get 5-6 of Fig.
3. Take 1 cup of Curd.
4. Get 1/2 teaspoon of Alsi powder.
5. Provide 10-15 of Almond.
6. Prepare 1 teaspoon of honey.

Steps to make Banana fig smoothie:

1. Take a mixer. Add banana, fig and blend well..
2. Add curd, alsi powder and honey and blend well..
3. Pour smoothie in glasses..
4. Garnish with almonds..
5. It's ready..

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