Recipe of Ultimate 健康黄姜鸡饭 Healthy Biryani Chicken Rice Super Easy

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Before you jump to 健康黄姜鸡饭 Healthy Biryani Chicken Rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain's concentration while at the same calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to 健康黄姜鸡饭 healthy biryani chicken rice recipe. You can have 健康黄姜鸡饭 healthy biryani chicken rice using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook 健康黄姜鸡饭 Healthy Biryani Chicken Rice:

1. Use of 鸡肉 Chicken (250g).
2. Get of 印度长米 Basmati rice (1 cup).
3. Provide of 红萝卜 Carrot (1/2).
4. Prepare of 洋葱 Onion (1).
5. Prepare of 蒜米 Minced garlic (1 tablespoon).
6. Prepare of 肉桂 Cinnamon stick (1).
7. Use of 八角 Star anise (2).
8. Take of 黄姜粉，辣椒粉 Turmeric powder, paprika (1 tablespoon each).
9. Prepare of 胡椒粉 Pepper powder.
10. Use of 牛油 Butter (1 small cube).

Steps to make 健康黄姜鸡饭 Healthy Biryani Chicken Rice:

1. 用黄姜粉，辣椒粉，胡椒粉，牛油腌鸡肉5-10分钟 Marinate chicken with turmeric powder, paprika, pepper powder, butter for 5-10mins.
2. 红萝卜切丝，洋葱切丁 Cut carrot into thin slices, cut onion into small cubes.
3. 把所有材料放入电饭锅或压力锅 Put all the ingredients into rice cooker or pressure cooker.

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