Simple Way to Make Award-winning Simple easy zucchini and tomatoes Super Easy

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Before you jump to Simple easy zucchini and tomatoes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to simple easy zucchini and tomatoes recipe. You can have simple easy zucchini and tomatoes using 4 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Simple easy zucchini and tomatoes:

1. You need 2 of large zucchinis.
2. You need 14-1/2 ounces of diced tomatoes.
3. Provide 1/2 stick of butter.
4. Take to taste of salt and pepper.

Steps to make Simple easy zucchini and tomatoes:

1. Melt butter. Cut zucchini into bite sized pieces and add. Add tomatoes and spices simmer 20 minutes. Serve hope you enjoy!.

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