Simple Way to Prepare Favorite Pasta Primavera

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Before you jump to Pasta Primavera recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to pasta primavera recipe. You can cook pasta primavera using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pasta Primavera:

1. Provide 3 of Carrots, thinly sliced.
2. Get 1 of Yellow bell pepper, thinly sliced.
3. Use 1 of Red bell pepper, thinly sliced.
4. You need 1 of Onion, thinly sliced.
5. Get 1 of Squash, thinly sliced.
6. Take 2 medium of zucchini or 1 large, thinly sliced.
7. You need 15 of Cherry tomatoes, halved.
8. Provide 1 of Salt and pepper.
9. You need 1 of Freshly grated Parmesan.
10. Get 1 lb of Bow tie pasta.
11. Use 1 tbsp of Italian herbs.

Instructions to make Pasta Primavera:

1. Put the carrots, peppers, onion, squash and zucchini onto a baking sheet and coat in olive oil. Season with pepper and salt as well as a tablespoon of Italian herbs..
2. Once mixed put half the veggies on another baking sheet. Put in oven for 10 mins. Take out of oven and toss again. Cook for an additional 20 mins.
3. Meanwhile cook the bow tie pasta for 8 mins or until al dente.
4. Toss the veggies with the pasta and top with Parmesan..

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