Simple Way to Prepare Homemade Italian Zucchini Yachts!

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Before you jump to Italian Zucchini Yachts! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

As you can see, you don't need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to italian zucchini yachts! recipe. To cook italian zucchini yachts! you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Italian Zucchini Yachts!:

1. Prepare 1 of LARGE zucchini (or 3 smaller; halved and seeds removed).
2. Prepare 2 of Hot Italian sausages (casing removed).
3. Provide 1/4 cup of cooked rice.
4. Prepare 1 tsp of tomato paste.
5. Prepare 1/4 of Green pepper (diced).
6. Use 1/2 of onion, chopped.
7. Take 2 tbsp of Italian seasoning.
8. You need of olive oil, extra virgin.
9. Get 1/3 cup of tomato sauce.
10. Prepare of shredded mozzarella (or your choice of cheese).

Steps to make Italian Zucchini Yachts!:

1. "Baste" your zucchini with olive oil and sprinkle with 1 tbs of the Italian seasoning and set aside on a baking sheet..
2. In a pan, brown the sausage and add onion, cook until onion is soft..
3. Add the cooked rice,green pepper and tomato paste, mix/ cook for 2 min..
4. Add your tomato sauce, the rest of the Italian seasoning and season with salt and pepper to taste..
5. Fill your zucchini "yachts"(or boats if your using smaller zucchinis) with the mixture..
6. Top with shredded cheese, and bake in a 375°F oven for 30-35min. enjoy!!!.

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