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Before you jump to Summer zucchini and corn pie (low carb) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to summer zucchini and corn pie (low carb) recipe. You can cook summer zucchini and corn pie (low carb) using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Summer zucchini and corn pie (low carb):
- Use 2 cup of zucchini sliced (about 3).
- Take 5 of fresh basil leaves.
- Prepare 1 cup of red onion diced.
- Provide 8 oz of sliced mushrooms.
- Get 1 cup of fresh corn off the cob (2 ears).
- Use 8 oz of shredded Monterey jack cheese.
- Provide 3 of eggs whipped.
- You need dash of salt and peper.
- Provide 3 tbsp of olive oil.
Instructions to make Summer zucchini and corn pie (low carb):
- Preheat oven to 375°F. in a saute pan, add olive oil and heat to medium-high. add chopped onion sliced zucchini and mushrooms. Cover for 5 minutes then on corn. stir together and cover for 5 to 7 minutes stiring occasionally then remove lid and saute until 90% of liquid is gone..
- Remove from heat and add to a big bowl for mixing. Add salt and pepper and stir mixing well..
- Diced fresh basil leaves and add to zucchini mixture and stir well. add Monterey Jack cheese and three eggs beaten to the zucchini mixture making sure to coat everything evenly..
- Transfer mixture to a greased pie pan. make sure everything is laying evenly across cover with foil and bake for 25 minutes. Then remove foil and bake for an additional 7 to 10 minutes. remove from oven and let sit for 10 minutes. if you cut into it beforehand it will be extra watery it is still cooking when it comes out.
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