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Before you jump to Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):- recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to pointed-gourd and shrimp curry with coconut milk (bengali style):- recipe. To make pointed-gourd and shrimp curry with coconut milk (bengali style):- you only need 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):-:
- Prepare 1/2 cup of Gobindobhog rice.
- Prepare 2 cups of Pointed gourd pieces.
- Take 1 cup of Shrimp.
- Get 3 cups of Coconut milk.
- Take 1 of Chopped onion.
- Prepare 1 tsp of Ginger-garlic paste.
- You need 1 tsp of Chopped green chilli.
- Take 1 tsp of Green chilli paste.
- You need 1 tbsp of Cumin powder.
- You need 1 tbsp of Coriander powder.
- Provide 1 tsp of Garam masala powder.
- Prepare 1/2 tsp of Turmeric powder.
- Use 1 of Bay leaf.
- You need 1 of clove.
- Use 1 inch of Cinnamon.
- Provide 2 of Cardamom.
- Prepare of Salt As per taste.
- Prepare 1 tbsp of Ghee.
- Get of Oil As required.
Instructions to make Pointed-gourd and Shrimp Curry with Coconut Milk (Bengali style):-:
- Wash gobindovog rice and soak in water..
- Keep aside for about 1 hour..
- Add salt and turmeric powder with shrimps and saute till brown..
- Heat oil in a pan..
- Add bay leaf, clove, cardamom, cinnamon for seasoning..
- Add onion and fry till it becomes golden brown..
- Add ginger-garlic paste..
- Add the rest of the ingredients and 2 cups coconut milk till the oil separates..
- Add gobindovog rice, pointed gourd, shrimp and cook for sometime..
- After the rice is ready, add 1 cup coconut milk and ghee..
- Serve with steamed rice..
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