Steps to Make Ultimate Pasta

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Before you jump to Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to pasta recipe. You can cook pasta using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pasta:

1. Take of Pasta.
2. Get of Veggies.
3. Use of Vegetables oil.
4. You need cubes of Seasoning.
5. Get of Iced fish.
6. You need of Onions.
7. Prepare of Tomatoes paste.
8. Provide of Pepper.
9. Use of Spring onions.

Instructions to make Pasta:

1. Pre boil the pasta and drain water and set aside.
2. Add vegetables oil to a pot on a low heat and add onions stir and add tomatoes paste and fry then you can add water or meat stock and and add seasoning cubes spices and pounded peppers allow to boil.
3. Then you add the pasta and add allow to boil the add the iced fish and cover.
4. Now you can add the veggies and spring onions on a low heat so it wont burn when the water completely drys off then you can serve.

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