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Before you jump to Bread Veggie Lasagna recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Cold water fish are great for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to bread veggie lasagna recipe. To make bread veggie lasagna you only need 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Bread Veggie Lasagna:
- Prepare 1/2 cup of cup carrot, chopped.
- Provide 1/2 cup of capsicum,chopped.
- Get 1/2 cup of Green peas.
- Take 1/2 cup of sweet corn.
- Use 1 Tbsp of Finely chopped garlic.
- Prepare 1/2 Tsp of Oregano.
- Prepare 1/2 tsp of chilli flakes.
- Get 1/2 tsp of Pepper.
- You need to taste of Salt.
- You need 1 cup of pasta sauce.
- Take 1/2 cup of mayonnaise.
- Provide 8 of bread slices (cut the sides).
- Provide 2 tbsp of oil.
- Prepare 200 gm of cheese, grated.
Steps to make Bread Veggie Lasagna:
- In a pan put the oil and make it a little hot..
- Then add garlic to it and sauté for 2 minutes. Then add the other vegetables..
- After that add chill flakes, Oregano, salt and pepper to the vegetables. Mix for 2 minutes. Then keep the mixture aside..
- Take the bread slices and roll it into thin slices with the help of a rolling pin..
- Preheat oven at 180°C for 5 minutes..
- Take a baking dish and apply a drop of oil on the bottom of the dish..
- Spread some pasta sauce and mayonnaise as the first layer of lasagna..
- Then spread the layer of vegetables mixture and cheese..
- On that put 4 slices of bread..
- Continue putting the layers until the tray is almost full, then put a little bit of the vegetable mixture and cheese as the top most layer..
- Put it in the oven and late it bake for 8-10 minutes..
- Cut and served..
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