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Before you jump to Crock-Pot Shredded Beef & Black Bean Chilli recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Cold water fish are good if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can seriously raise your mood.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to crock-pot shredded beef & black bean chilli recipe. To cook crock-pot shredded beef & black bean chilli you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Crock-Pot Shredded Beef & Black Bean Chilli:
- Prepare 1.5 lbs of steak.
- Get 1 of med. onion.
- Provide 1/2 of bell pepper.
- Get 2 cloves of garlic.
- Get 2 of beef bouillon cubes.
- You need 1-1 1/2 cups of water.
- Take 1/2-1 cup of tomato sauce.
- Take 2 cloves of garlic.
- Take 2 cans of black beans (rinsed).
- Take 3 tbs of chilli powder.
- You need 1 tbs of cumin.
- Provide 1 tbs of parsley.
- Take of salt&pepper.
Instructions to make Crock-Pot Shredded Beef & Black Bean Chilli:
- Brown steak on both sides. Saute pepper & onions. Add everything to the Crock-Pot..
- High: 4-6 hours. Low: 8-10..
- Shred steak before serving.
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