Easiest Way to Make Any-night-of-the-week Sig's Refried Beans, Grilled Pepper and Lentil Soup.

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Before you jump to Sig's Refried Beans, Grilled Pepper and Lentil Soup. recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to sig's refried beans, grilled pepper and lentil soup. recipe. To make sig's refried beans, grilled pepper and lentil soup. you need 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sig's Refried Beans, Grilled Pepper and Lentil Soup.:

1. You need of char grilled peppers in olive oil, drained weight.
2. Use of refried beans.
3. Provide of can of brown or puy lentils drained weight.
4. Take of apples, like Jona Gold or Braeburn.
5. Use of or to taste , Aromat ( stock seasoning).
6. Use of wild garlic salt or use a good pinch of fenugreek.
7. Take of turmeric.
8. Prepare of water to thin the soup.
9. Use of oil from the char grilled peppers.

Instructions to make Sig's Refried Beans, Grilled Pepper and Lentil Soup.:

1. First wash and drain the lentils , remove the peppers from the oil, set oil aside for another use..
2. Add the peppers, the lentils and the refried beans into a pot and fill with about the same amount of water. Puree all with a blender.
3. Season with the stock seasoning, turmeric and wild garlic salt or fenugreek.
4. Bring to a gentle boil and let simmer for about 15-20 minutes , make sure that the soup does not stick to the pan. Add more water if needed or until consistency preferred is reached..
5. In he meantime take 2 tablespoons from the pepper oil and heat gently in pan . Slice apples with the peel on about 1 cm or so , remove the core . Gently fry the apple slices from both sides until Al Dente ( not to soft or soggy ).
6. Give the soup a final seasoning and then serve with the apples arranged and a little of the pepper oil drizzled into soup..

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