Easiest Way to Make Award-winning Baba Ghanoush

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Before you jump to Baba Ghanoush recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

It's easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling famished can be a real downer! These grains can improve your mood since it's not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to baba ghanoush recipe. You can have baba ghanoush using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Baba Ghanoush:

1. You need 2 of eggplants.
2. Provide 1-2 of lemons.
3. You need 1/4 cup of tahini.
4. Provide 1/4 tsp of Salt.
5. Get 2 cloves of garlic minced.
6. You need to taste of Black Pepper.
7. Get of Extra virgin olive oil.

Instructions to make Baba Ghanoush:

1. Preheat oven to 425° F..
2. Cut tops off of eggplants and cut them lengthwise in half. Sprinkle salt on the cut sides and set them aside for 30 minutes to let some of the water come out..
3. Dry off any water that has wicked out and brush or spray the cut sides of the eggplant with extra virgin olive oil. Place cut sides down on baking sheet and place in the oven for 30-40 minutes or until cooked through. If you like a smoky flavor turn the broiler on for a minute or two before you remove it from the oven..
4. Allow the eggplant to cool until you are able to handle it. Peel the skin off of the eggplant flesh and discard. Place the flesh in a strainer to drain off any excess water. Then cut eggplant into chunks to help with the mashing process..
5. In a bowl, add eggplant chunks, tahini, juice of 1 or 2 lemons, garlic, salt, and pepper. Mash and stir until somewhat smooth and everything is completely incorporated..
6. This is a great to have with any Mediterranean dish. We love it when we have shawarma..

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