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Before you jump to Brad's spinach and feta salmon burgers with peri-peri sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to brad's spinach and feta salmon burgers with peri-peri sauce recipe. You can cook brad's spinach and feta salmon burgers with peri-peri sauce using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Brad's spinach and feta salmon burgers with peri-peri sauce:
- Use of For the burgers.
- Provide of Prepare salmon burgers using the link above.
- You need 1/2 of minced red bell pepper.
- You need 1 cup of minced spinach.
- Prepare 1 cup of feta cheese.
- You need of Toppings.
- Provide of Brioche buns.
- Use slices of Red onion.
- You need slices of Tomato.
- Provide of Sliced white cheddar cheese.
- Use of Lettuce.
- Prepare of Mayonnaise.
- Get of Garlic peri-peri sauce.
Instructions to make Brad's spinach and feta salmon burgers with peri-peri sauce:
- Mix all ingredients for the salmon burgers in a large bowl. Form into patties. Fry on medium low heat with a little oil until cooked through, and browned on both sides..
- Meanwhile brush buns with butter and toast until golden..
- A couple minutes before patties are done, lay slices of cheddar on top to melt..
- Dress buns, lay patties on buns and top with desired toppings. Serve immediately. Enjoy.
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