Easiest Way to Make Perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked

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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to keto friendly - chicken in spinach cheese sauce baked recipe. To cook keto friendly - chicken in spinach cheese sauce baked you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Provide 1 of chicken fillet.
2. Prepare 2 tbsp of Cream cheese.
3. Provide 1 tsp of butter.
4. Provide handful of spinach chopped.
5. Prepare 1 of garlic clove sliced.
6. You need 1/2 cup of cheddar cheese.
7. Use 2 tbsp of cream or full fat milk.
8. Provide to taste of salt.
9. Use to taste of pepper.
10. Use 2 tsp of paprika.
11. Prepare 1 tsp of onion powder.
12. Use 1 tsp of chili powder.
13. Provide 2 tsp of chicken masala.

Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it's halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.

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