Easiest Way to Make Ultimate low cal strawberry banana smoothie

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Before you jump to low cal strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be healthier. Now you know that green tea helps you to lift your moods also!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to low cal strawberry banana smoothie recipe. You can cook low cal strawberry banana smoothie using 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare low cal strawberry banana smoothie:

1. Prepare of banana.
2. Provide of frozen or fresh strawberries.
3. Get of sugar.
4. You need of yogurt.

Instructions to make low cal strawberry banana smoothie:

1. chop up bananas and strawberries.
2. put chopped bananas/strawberries and yogurt and sugar in blender.
3. blend together until smooth.
4. if using fresh strawberries add some ice.

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