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Before you jump to Sig's Tofu and Mushroom Pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, specifically, are a great protein source.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to sig's tofu and mushroom pasta recipe. You can have sig's tofu and mushroom pasta using 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sig's Tofu and Mushroom Pasta:
- You need 250 grams of Smoked tofu, cut into small bite sized pieces.
- Take 1 can of Italian whole tomatoes.
- Prepare 2 of marinaded chared sweet Italian red peppers.
- Provide 150 grams of Cepe or button mushrooms ,quartered.
- Use 1 tsp of Smoked paprika.
- You need 1 of pinch of dried chilli flakes.
- Take 2 tbsp of chopped chives.
- Provide 1 pinch of of salt or salt substitute or to taste.
- You need 1 small of pinch of dried thyme.
- Provide 1 tbsp of dried parsley.
- Provide 1 tsp of dried dill.
- Prepare 1 small of pinch of fenugreek.
- Take 2 large of cloves of garlic , crushed.
- Get 1 tbsp of fresh fine grated Parmesan cheese.
- Get 1 tbsp of olive oil, extra virgin plus a little extra for pasta if preferred.
- Provide 4 of to 5 drops of Maggi liquid seasoning.
- Prepare 2 of to 3 tablespoon evaporated milk.
- Get 300 grams of of vegan or ordinary pasta depending on preferences.
Steps to make Sig's Tofu and Mushroom Pasta:
- Mix all the ingredients , gently breaking down the tomatoes , except the tofu .Heat the mixture gently until it thickens naturally..
- Cool down slightly . If it is not the thickness that you prefer you can add a packet of a mushroom cup a soup..
- Add the tofu , stir in gently and set aside to marinate.
- Cook your pasta of choice, I like tagliatelle with this ..
- Halfway through cooking pasta gently heat the mixture of sauce in a separate pot to the pasta, adding the tofu to it, simmer on a low heat, until the pasta in its own pot, has finished cooking, about 10 minutes or so, depending on what pasta you use and or how you like your pasta..
- When the pasta is cooked , drain it , add a little extra oil and a pinch of nutmeg to it ..
- Serve the tofu/mushroom mixture over your pasta..
- Enjoy.
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