How to Make Perfect Keto Yoghurt and Blueberries Pancakes Easy

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Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know that green tea helps you to lift your moods also!

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to keto yoghurt and blueberries pancakes recipe. To make keto yoghurt and blueberries pancakes you only need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Keto Yoghurt and Blueberries Pancakes:

1. You need 4 of eggs.
2. Get 2 tbsp of coconut oil.
3. Use 150 ml of double cream.
4. Prepare 250 gr of full fat Greek yogurt.
5. Prepare 2 tbsp of erythritol.
6. Use 150 gr of cream cheese.
7. Provide 50 gr of coconut flour.
8. Get 1/4 tbsp of baking powder.
9. Take 1/4 tbsp of xanthan gum.
10. Get 150 gr of fresh blueberries.
11. Provide of Vanilla extract.

Steps to make Keto Yoghurt and Blueberries Pancakes:

1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy..
2. Add in all the dry ingredients and mix well again..
3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined..
4. Add 1 tbsp melted coconut oil and the blueberries and mix well..
5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan..
6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute..
7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!.

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