How to Make Perfect Summer Vegetarian Chili Very Easy

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Before you jump to Summer Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to summer vegetarian chili recipe. To make summer vegetarian chili you only need 16 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Summer Vegetarian Chili:

1. Get of Vegetable Chili.
2. Use of olive oil, extra virgin.
3. You need of red onion, chopped.
4. You need of garlic.
5. You need of chili powder.
6. You need of ground cumin.
7. Get of diced tomato.
8. Provide of (15 ounce) no salt-added black beans.
9. Prepare of water.
10. Provide of bell pepper, chopped (any color).
11. Get of zucchini, chopped.
12. Take of corn kernels.
13. Use of white mushrooms, chopped.
14. Provide of cilantro, chopped.
15. Use of cayenne pepper.
16. Use of salt & fresh ground pepper to taste.

Instructions to make Summer Vegetarian Chili:

1. Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
2. Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..

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