Recipe of Any-night-of-the-week Rye encrusted salmon

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Before you jump to Rye encrusted salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to rye encrusted salmon recipe. You can cook rye encrusted salmon using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Rye encrusted salmon:

1. Take of rye bread.
2. You need of egg, white only.
3. Provide of 6-8oz filet salmon.
4. Provide of Salt & pepper.
5. Provide of caraway seeds.

Instructions to make Rye encrusted salmon:

1. Cut the crust off the rye bread, and with a rolling pin flatten the slice of rye as thin as you can.
2. In a bowl lightly beat the egg white, add your caraway seed.
3. Season your filet of salmon, and brush the presentation side with the egg white mixture..
4. Lay the salmon presentation side down onto the rye bread. Trim the bread to fit the salmon..
5. In a skillet medium to low heat, cook the salmon bread side down for 1-2 mins and flip, cook in a 350° oven for another 5-7 mins..

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