Recipe of Award-winning Guo Tie (Chinese pan fired dumplings)

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Before you jump to Guo Tie (Chinese pan fired dumplings) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to guo tie (chinese pan fired dumplings) recipe. To cook guo tie (chinese pan fired dumplings) you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Guo Tie (Chinese pan fired dumplings):

1. You need of Pork mince.
2. Take of Onion.
3. Take of Ginger.
4. Use of Soy sauce.
5. Take of Oyster sauce.
6. Use of spice.
7. Get of Salt.
8. Take of Sugar.
9. Prepare of Chicken stock.
10. Get of Oil.
11. Take of Dumpling wraps (can get in the Chinese market).
12. Provide of Water.

Instructions to make Guo Tie (Chinese pan fired dumplings):

1. Preparing all the ingredients..
2. Finely chop the onion and ginger. Put all of the ingredients together in one big bowl..
3. Mix all the ingredients together..
4. Put the filling in the middle of the wrap and try to make a tube shape. Same as the picture. Then wrap the filling up by squeezing the top and bottom of the wrap together. If you find it is hard to put them together you can try put a bit water on the end of each side of the wrap..
5. This is a photo to show how the dumplings should look like..
6. Put some oil into a flat pan and once the oil is hot put the dumplings in. Wait for few minutes then put a bit of water in and place a lid on for few minutes until the water is gone. The dumplings will be cooked with a crispy base..
7. Here we go the dumplings are ready to serve..

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