Recipe of Favorite Maple Syrup and Okara Pancake

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Before you jump to Maple Syrup and Okara Pancake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to maple syrup and okara pancake recipe. To make maple syrup and okara pancake you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Maple Syrup and Okara Pancake:

1. Provide of egg.
2. Get of to 180 ml soy milk.
3. Use of maple syrup.
4. Use of flour.
5. Take of okara (soy pulp).
6. Prepare of baking powder.
7. Take of olive oil.

Instructions to make Maple Syrup and Okara Pancake:

1. Beat the egg in a bowl, add the soy milk and maple syrup. Mix well..
2. Then add all the other ingredients except for olive oil, mix well until the texture is no longer powdery..
3. Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan onto a wet towel for 3 seconds and then return it to heat. Pour in the batter until it is about 8cm in diameter..
4. When you can see many bubbly spots on the surface of the pancake, it is time to flip it around. Cook the other side for a few minutes on low heat and they're done!.

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