Recipe of Favorite Strawberry banana smoothie Very Easy

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you'll feel. Not just that but nuts, specifically, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 3 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Strawberry banana smoothie:

1. Use 2 cups of frozen strawberries.
2. Provide 6 of ripe bananas,2 tablespoons honey.
3. Get 1 cup of powdered milk, a tin of peak milk.

Instructions to make Strawberry banana smoothie:

1. .
2. In a heavy duty blender add all the ingredients and process till smooth. If it's too thick for your liking add a half cup of cold water. Pour in glasses and garnish as desired. Enjoy immediately..

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