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Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. In this article we shall be going over foods that you should be eating that can help you remain healthy.
Although some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your system will use these fatty acids as a source for creating hormones that your body needs to stay healthy. The first thing you may not realize is that a variety of hormones that you need will only be able to be created when you have these kinds of fatty acids.
If you decide that your overall health is important to you, you ought to take these tips to heart. The pre packaged processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to greek salad recipe. To cook greek salad you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Greek Salad:
- Prepare 4 oz of chicken breast.
- Provide 2 oz of spinach.
- Prepare 2 oz of romaine lettuce.
- Use 1/8 cup of feta cheese.
- Provide 1/2 of roma tomato.
- Get 1 slice of onion.
- Prepare 1 1/2 oz of greek salad dressing.
- Take 1 tbsp of lemon juice.
- Take 1/2 tsp of ground black pepper.
- Take 1/4 tsp of salt.
Instructions to make Greek Salad:
- Chop spinach and lettuce. Wash and let dry..
- Cut tomato in half, and dice one half. Set other half aside. Cut slice of onion, core, and cut into quarters..
- Cut chicken into 1" strips, and place into Zip-loc bag. Add lemon juice, pepper, and salt, and shake..
- Place chicken into frying pan, and cook until strips are at 165°F..
- Plate lettuce, spinach, tomato, and onion. Arrange chicken, and sprinkle cheese. Drizzle dressing over top..
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