Recipe of Homemade One-Pot Healthy Creamy Spinach Asparagus Pasta Super Easy

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Before you jump to One-Pot Healthy Creamy Spinach Asparagus Pasta recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

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Although some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be made by having these fatty acids throughout your diet.

By following a few of the suggestions above you will see that you will end up living a healthier life. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to one-pot healthy creamy spinach asparagus pasta recipe. To make one-pot healthy creamy spinach asparagus pasta you only need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Take 1/2 of large onion, chopped.
2. Use 8 of asparagus leaves, chopped.
3. Take of garlic salt.
4. Provide 1 tsp of olive oil.
5. Prepare of ~ 1 1/2 cup organic chicken stock.
6. Take 1 1/2 cup of reduced 1% milk.
7. Prepare 1 handful of spinach leaves.
8. Get of ~2 cups Italian dry garofalo pasta (or any other variety).
9. Prepare 1-2 tsp of cornstarch (depending how thick you want your sauce to be).
10. Prepare of optional: sprinkle of parmesan cheese.
11. Provide of optional: some cubed smoked ham or cooked sausage chunks.
12. Take of optional: some diced bell pepper for more sweet tanginess to cut the richness, add in with the onions.

Steps to make One-Pot Healthy Creamy Spinach Asparagus Pasta:

1. Heat up the oil in a small heavy-bottomed saucepan with the diced onions and asparagus.
2. Toss in some garlic salt and sautee for around 3-5 minutes..
3. Then add in the chicken stock and milk, it should be around 1.5 inches from the rim (so that it doesn't boil over)..
4. Add in the dry pasta.
5. Continue to cook on medium heat until the mixtures starts to boil..
6. Then, boil the mixture for around 10 minutes stirring every once in a while with a rubber spatula until the pasta is soft and al dente. (If you want to add ham or cooked meatballs or sausages, now is the time to do it).
7. Add in the spinach and stir.
8. Dissolve corn starch in around 1 tablespoon of water and add to the sauce/pasta..
9. Stir until the sauce thickens a little (sauce will continue to thicken as it cools!) and remove from heat..
10. Serve plain or sprinkle with some parmesan cheese (optional).
11. If not salty enough, sprinkle some more garlic salt until desired taste..
12. Enjoy!.

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