Simple Way to Prepare Ultimate Momma's Olive Spinach Easy

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Before you jump to Momma's Olive Spinach recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Not only that, nuts, specifically, are a great source of protein.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to momma's olive spinach recipe. To make momma's olive spinach you need 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Momma's Olive Spinach:

1. Provide 2 cans of green leaf spinach or 1 bag frozen.
2. Use 1 of medium onion.
3. Provide 3 tablespoons of olive oil.
4. Prepare to taste of salt and pepper.

Instructions to make Momma's Olive Spinach:

1. Warm a pan on medium high heat with olive oil when hot add onions to sautee.
2. Let the onions cook down and sweat a few minutes before adding spinach.
3. Add drained spinach to the sizzling hot pan.
4. Let it simmer on medium high heat for about 5 minutes stirring evenly.
5. Add salt pepper and seasonings to your taste and turn to medium low heat.
6. When onions are cooked enough for you remove from heat 😊.

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