Recipe of Perfect Spinach, Rice and Tomatoes Very Easy

Hey everyone, welcome to my recipe page, looking for the perfect Spinach, Rice and Tomatoes recipe? look no further! We provide you only the best Spinach, Rice and Tomatoes recipe here. We also have wide variety of recipes to try.

Before you jump to Spinach, Rice and Tomatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to spinach, rice and tomatoes recipe. You can cook spinach, rice and tomatoes using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Spinach, Rice and Tomatoes:

1. Use 1 cup of instant rice.
2. Provide 28 ounce of can tomatoes diced.
3. Use 15 ounce of canned spinach.
4. Prepare 1/2 cup of sundried tomatoes.
5. Take 1 pound of spinach that's been sautéed.
6. You need 1/2 teaspoon of salt.
7. Get 1 teaspoon of sugar.
8. Get To taste of ground black pepper.
9. Provide 2/3 cup of chopped green onions.
10. Take 2 teaspoon of chopped basil.
11. Take 2 tablespoons of extra Virgin olive oil.

Steps to make Spinach, Rice and Tomatoes:

1. Drain the tomatoes and spinach. Save the liquids. This is to measure how much liquids you actually have..
2. Chop the spinach from the can and the sautéed spinach..
3. Heat the oil and add the onion first, then spinach and tomatoes..
4. Add everything except the sundried tomatoes to the rice and mix..
5. Let everything simmer 15 minutes.
6. Add sundried tomatoes on top and cover for 15 minutes off heat..
7. Serve. I hope you enjoy!.

If you find this Spinach, Rice and Tomatoes recipe helpful please share it to your close friends or family, thank you and good luck.