Recipe of Quick Bread (Sourdough) Starter

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Before you jump to Bread (Sourdough) Starter recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do improve your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. It's not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to bread (sourdough) starter recipe. You can cook bread (sourdough) starter using 11 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Bread (Sourdough) Starter:

1. Provide of ◆Sponge 1.
2. Take 50 grams of Starter liquid.
3. Take 50 grams of Bread flour.
4. You need of ◆Sponge 2.
5. Provide 1 of the whole amount Sponge 1.
6. Take 50 grams of Starter liquid.
7. Get 50 grams of Bread flour.
8. Prepare of ◆Sponge 3.
9. Take 1 of the whole amount Sponge 2.
10. Get 50 grams of Starter liquid.
11. Get 50 grams of Bread flour.

Steps to make Bread (Sourdough) Starter:

1. Day 1: Make Sponge 1 by combining the starter liquid and flour. Mix together lightly, and mark the liquid level with a rubber band. The liquid can be a bit floury..
2. Leave in a warm place for 8 to 12 hours to ferment..
3. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator..
4. Day 2: Add the entire amount of Sponge 1 that was made in Step 3 with the Sponge 2 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band..
5. Leave in a warm place for 8 to 12 hours to ferment..
6. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator..
7. Day 3: Add the entire amount of Sponge 2 that was made in Step 6 with the Sponge 3 starter liquid and flour, mix lightly, and mark the liquid level with a rubber band..
8. Leave in a warm place for 8 to 12 hours to ferment..
9. When the sponge has doubled in volume and there are air bubbles in the bottom, it's done. Rest for 12 hours in the refrigerator..
10. Use the completed starter sponge to make delicious bread or waffles..
11. Use up the starter sponge within 2 weeks. If the sponge loses its oomph, use in pizza dough or waffle batter..

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