Recipe of Speedy Spinach and Kale Tofu Scramble

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Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain's concentration while also calming the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help you be happier also!

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to spinach and kale tofu scramble recipe. To make spinach and kale tofu scramble you only need 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and Kale Tofu Scramble:

1. Use 1/3 cup of favorite salsa.
2. Take 1/4 cup of chopped green onion.
3. Take 1/3 cup of cherry tomatoes.
4. Provide 1/2 cup of kale.
5. Get 1/2 cup of spinach.
6. Use 1 cup of firm tofu.
7. Take 1/4 cup of avocado.
8. Get of tofu seasoning.
9. Provide 1 tbsp of nutritional yeast.
10. You need 1/2 tbsp of cumin.
11. Provide 1/2 tbsp of fresh thyme.
12. Prepare 1 tbsp of minced garlic.
13. Get 2 tbsp of olive oil.
14. Provide 1 cup of water.
15. Take 1/2 tbsp of dry basil.

Steps to make Spinach and Kale Tofu Scramble:

1. Combine tofu seasoning ingredients and let marinate for up to 5 minutes..
2. Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes..
3. Add remaining veggies and tofu..
4. Scramble until water is vaporized and tofu is browning on one side..
5. Enjoy! Add and alter veggies and seasoning as desired. :).

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