Sunday, May 9, 2021

Recipe of Ultimate Black Bean Chicken Salad

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Black Bean Chicken Salad

Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Everybody likes to have dessert after their meals and if you are one of those folks you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are additionally essential for preserving your health. You may also want to mix a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

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We hope you got insight from reading it, now let's go back to black bean chicken salad recipe. To make black bean chicken salad you need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean Chicken Salad:

  1. Get 2 of boneless, skinless chicken breasts.
  2. Take 1 of large head romaine lettuce, washed and torn.
  3. Prepare 1 can of black beans, drained and rinsed.
  4. Get 3/4 cup of salsa.
  5. Get 1 cup of whole kernel corn.
  6. Get 1 cup of diced tomatoes.
  7. Provide of Blue or yellow (organic) corn tortilla chips, coarsley broken.
  8. Provide 1/2 cup of shredded cheese.
  9. You need 1 cup of diced cilantro.
  10. Use of DRESSING: 3/4 cup salsa.
  11. You need 1 cup of low-fat plain greek yogurt (or substitute Greek cultured coconut milk).
  12. Provide 1/2 tsp of ground cumin.
  13. You need of low-fat milk.

Instructions to make Black Bean Chicken Salad:

  1. Bake, grill, or saute chicken until cooked throughout.
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin).
  3. Divide lettuce onto 4 plates..
  4. Add warm chicken breast on top of lettuce..
  5. Sprinkle beans, corn and tomatoes over chicken breast..
  6. Drizzle dressing over chicken..
  7. Add cheese, cilantro and chips..

If you find this Black Bean Chicken Salad recipe useful please share it to your close friends or family, thank you and good luck.

About the Author

Samantha

Author & Editor

Sharing cooking knowledge and recipes. I'm not a professional chef but cooking is my hobby. The way I use to be with the people I love and improve myself everyday.

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