Simple Way to Make Quick White basmati rice and fresh tilapia fish stew and salad

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Before you jump to White basmati rice and fresh tilapia fish stew and salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Cold water fish are great for eating if you are wanting to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can really help you overcome depression.

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to white basmati rice and fresh tilapia fish stew and salad recipe. You can cook white basmati rice and fresh tilapia fish stew and salad using 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make White basmati rice and fresh tilapia fish stew and salad:

1. You need of Rice.
2. Provide of Mixed vegetables.
3. Provide of Carrot.
4. Get of Cucumber.
5. Provide of Tomatoes.
6. Prepare of Eggs.
7. Use of Cabbage savoy.
8. Provide of Red cabbage.
9. Get of Tatase.
10. Get of Maggi.
11. Provide of Ginger.
12. You need of Garlic.
13. You need of Onions.
14. Get of Black peper.
15. Prepare of Cumin.
16. Provide of Coriander.
17. Get of Cloves.
18. Take of Attarugu.
19. Take of Curry.
20. Prepare of Seasoning.
21. Prepare of Tilapia fish.
22. Prepare of Oil.

Steps to make White basmati rice and fresh tilapia fish stew and salad:

1. Da farko zaki hada su spices dinki garlic, ginger,cloves, coriander,cumin,onion kisa oil kiyi blending kisa maggi.
2. Ki wanke kifi ki da lemon ko vinegar ki dawka spices din da kikayi blending kishafawa kifi naki ki barshi yayi marinated for 3h.
3. Kisa tukuya ki kan wuta kisa oil kiyi blending tomatoes tatase,attarugu ki zuba aciki ki barshi ya dahu sosai yadan tsane ruwa kisa maggi, curry seasoning ki barshi ya kara nuna seki zuba kifinki a ciki ki yanka onion kizuba akansa da green attarugu ki rufe ki barshi yadan nuna kadan seki sawke.
4. Ki dora ruwa kan wuta inda ya tafasa kisa oil da salt ki wanke rice dinki ki zuba.
5. Inda ya kusa nuna sekisa mixed vegetables dinki ki barshi ya nuna seki sawke ki hada da stew dinki da salad.

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