Simple Way to Make Speedy Keto Shrimp stuffed butternut squash

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Before you jump to Keto Shrimp stuffed butternut squash recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to keto shrimp stuffed butternut squash recipe. You can cook keto shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Keto Shrimp stuffed butternut squash:

1. Take 1 of butternut squash.
2. Provide 150 gr of shrimps.
3. Take 1 of onion.
4. Use 2 of garlic cloves.
5. You need 150 ml of tomato sauce.
6. Get 1 of red bell pepper.
7. Provide 3 tbsp of olive oil.
8. Get 150 gr of grated cheddar.
9. Get of Italian herbs.
10. Take of Salt and pepper.

Steps to make Keto Shrimp stuffed butternut squash:

1. Heat oven to 200° C. Line a tray with parchment paper..
2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
3. When ready remove from oven and let it cool for few minutes. Keep the oven on..
4. Scoop the flesh in a bowl and keep the boats on side for later..
5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
7. Add shrimps and cook for another few minutes..
8. Fill the squash boats with the shrimp stuffing and top with grated cheese..
9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
10. Garnish with fresh basil and salad. Enjoy!.

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