Simple Way to Prepare Any-night-of-the-week Chicken parm burgers

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Before you jump to Chicken parm burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a great protein source.

See, you don't need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken parm burgers recipe. To cook chicken parm burgers you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken parm burgers:

1. Use 2 pounds of ground chicken.
2. Prepare 1 cup of dry breadcrumbs.
3. Prepare 1/4 cup of milk.
4. Provide 1/4 cup of Parmesan cheese.
5. Provide 1 of egg.
6. Prepare Tablespoons of pizza seasoning.
7. Get 1 1/2 cup of pasta sauce.
8. Take 1 loaf of and Italian whole loaf bread or hamburger buns.
9. Prepare 1/4 cup of melted butter.
10. Take 2 Tablespoons of garlic powder.

Instructions to make Chicken parm burgers:

1. Preheat oven to 375 degrees..
2. Combine ground chicken, dry bread crumbs, milk, parmesan cheese, egg and 1 tablespoon of pizza seasoning in a large bowl. Mix well with your hand to combine. Do not over mix. Divide the meat mixture into six evenly portioned patties. Place a divot or hole in the middle of each patty. This will help to avoid "golf balls" and the patties will stay flat..
3. Place the patties on a baking sheet that has been lined with foil (I recommend non stick if you can get it) and spray the foil with cooking oil spray to avoid sticking. Spray the tops of the burgers with cooking oil spray as well to encourage browning..
4. Bake for 15 minutes and remove from oven and flip the burgers. Return to oven and bake for an additional 10 minutes or until the burgers are opaque and entirely cooked through. Remove from oven and set aside..
5. While burgers are cooking slice your loaf of Italian bread into 6 slices approximately 1 1/2 inches thick. Lay on a baking sheet that has been lined with parchment paper..
6. Brush bread with melted butter and sprinkle evenly with garlic powder and pizza seasoning. Bake garlic toast for 5 minutes or until lightly browned on top. When garlic bread is done, top each slice with a prepared burger. Divide the pasta sauce evenly on tops of all the burgers. Sprinkle the Italian cheese blend evenly on the tops of all the burgers. Return burgers to the oven for 5 minutes to melt the cheese. Remove from oven and allow to rest for five minutes before serving..
7. I used hamburger bus, I think a really good a Kaiser roll. I didn't have a loaf of bread so.... it's good either way you go on the bread..

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