Step-by-Step Guide to Make Homemade Hummus salad فته حمص

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Before you jump to Hummus salad فته حمص recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

It's not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to hummus salad فته حمص recipe. To cook hummus salad فته حمص you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Hummus salad فته حمص:

1. Prepare Can of chick pea.
2. Get 1/2 cup of tahini.
3. Prepare 2 of minced garlic.
4. Take of Fresh juice of one lemon.
5. You need 1 teaspoon of cumin.
6. Prepare 1/2 teaspoon of salt and pepper.
7. Provide 3 tablespoon of olive oil best you have.
8. Get Cup of yogurt.
9. Prepare of Ice.
10. Provide 2 of pita bread.
11. Provide of Pine nuts.
12. Get of Butter.

Steps to make Hummus salad فته حمص:

1. Pita bread chopped, you could fried it or baked it or just chopped fresh I prefer baked it.
2. Hummus: boil the can of chick pea for 10 minutes then use the nutrbullet, remove 2 tablespoon of the chickpeas with water on the side for step 4, in the bulllet add the chickpeas and 1/2 the tahini,garlic 1/2 the lemon juice salt pepper for taste cumin and the 4 ice cubes and blend make sure it's smooth.
3. Tarator tahini sauce: mix the yogurt with tahini salt pepper lemon juice and mix add 2 teaspoon of water need to be smooth.
4. Start laying the salad : first the bread and soak it with the left over chickpeas and the water and mix then add on top tahini sauce and mix then the hummus and top with pinenuts with olive oil and paprika.
5. Yummy if you want meat you add on top.

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