Step-by-Step Guide to Prepare Ultimate Baked BBQ Chicken

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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to baked bbq chicken recipe. To make baked bbq chicken you need 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Baked BBQ Chicken:

1. Provide of Garlic.
2. Take of Onion.
3. Get of Cajun seasoning.
4. Provide of Original Sweet Baby Ray's BBQ sauce.
5. Use 2 tablespoons of margarine.
6. Get of Boneless chicken thighs.

Instructions to make Baked BBQ Chicken:

1. Preheat oven to 350 degrees.
2. Spray a pan (large enough for your amount of chicken) with vegetable oil spray.
3. Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan..
4. Place chicken in oven for 25 minutes.
5. Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top..
6. Place back in oven and cook an additional 25-30minutes..
7. Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides..
8. Enjoy!.

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