Steps to Prepare Favorite Ropa Vieja

Hey everyone, welcome to my recipe page, if you're looking for Ropa Vieja recipe, look no further! We provide you only the best Ropa Vieja recipe here. We also have wide variety of recipes to try.

Before you jump to Ropa Vieja recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These kinds of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy way of life. If you don't get the fatty acids you'll need your body will actually not be able to produce a number of of the hormones that it requires.

Following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to ropa vieja recipe. You can have ropa vieja using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Ropa Vieja:

1. Prepare 1 tbsp of Vegetable oil.
2. Take 2 lb of Beef flank steak.
3. Provide 1 cup of Beef broth.
4. Take 1 can of 8 ounce of tomato sauce.
5. Prepare 1 small of Onion.
6. Prepare 1 of Green bell pepper cut in thin slices.
7. Use 4 clove of Garlic chopped.
8. Get 1 can of 6 oz tomato paste.
9. Get 1 tsp of Ground cumin.
10. Take 1 tsp of Chopped fresh cilantro.
11. Get 1 tbsp of Olive oil.

Instructions to make Ropa Vieja:

1. Directions Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side..
2. Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with white rice..

If you find this Ropa Vieja recipe useful please share it to your good friends or family, thank you and good luck.