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Before you jump to Vegan Slow Cooker Mushroom and Spinach Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
If you would like to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to vegan slow cooker mushroom and spinach soup recipe. To make vegan slow cooker mushroom and spinach soup you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Vegan Slow Cooker Mushroom and Spinach Soup:
- Provide of onion, chopped.
- You need of garlic, finely diced.
- Get of cms fresh ginger, finely diced.
- Take of coconut oil.
- Use of sliced mushrooms (Go for variety. Brown, Button, Shitake).
- Provide of Soy Sauce.
- Take of zucchini, chopped.
- Get of dried parsely.
- Use of dried thyme.
- Take of water.
- You need of coconut milk.
- Take of coconut yogurt.
- You need of spinach, finely shredded (1 cup).
- Provide of Salt and pepper.
- Provide of Coconut yogurt.
Instructions to make Vegan Slow Cooker Mushroom and Spinach Soup:
- Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften..
- Add sliced mushrooms and add soy sauce and herbs and mix..
- Add zucchini and water, mix and turn down to low..
- Allow to cook slowly through day on low..
- Allow to cool slightly and stir through coconut milk and yogurt..
- Blend about 1/4 of soup and return to thicken soup slightly..
- Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min).
- Serve with yogurt drizzled on top with crusty bread of choice..
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