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Before you jump to Vegan Slow Cooker Mushroom and Spinach Soup recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this article we shall be going over foods that you need to be eating that can help you remain healthy.
Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. Your entire body will use these fatty acids as a source for creating hormones which your body demands to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.
If you determine that your overall health is important to you, you should take these tips to heart. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to vegan slow cooker mushroom and spinach soup recipe. To cook vegan slow cooker mushroom and spinach soup you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegan Slow Cooker Mushroom and Spinach Soup:
- Prepare 1 of onion, chopped.
- Use 4 cloves of garlic, finely diced.
- Take 2 of cms fresh ginger, finely diced.
- Take 2 Tbsp of coconut oil.
- Take 4 cups of sliced mushrooms (Go for variety. Brown, Button, Shitake).
- Get 2 Tbsp of Soy Sauce.
- Get 2 of zucchini, chopped.
- Use 1 tsp of dried parsely.
- You need 1 tsp of dried thyme.
- Take 1.4 litres of water.
- Prepare 1 can of coconut milk.
- Prepare 4 Tbsp of coconut yogurt.
- Use 1 bunch of spinach, finely shredded (1 cup).
- Use of Salt and pepper.
- Prepare to taste of Coconut yogurt.
Instructions to make Vegan Slow Cooker Mushroom and Spinach Soup:
- Add onion, garlic, ginger and coconut oil to slow cooker on high and allow to soften..
- Add sliced mushrooms and add soy sauce and herbs and mix..
- Add zucchini and water, mix and turn down to low..
- Allow to cook slowly through day on low..
- Allow to cool slightly and stir through coconut milk and yogurt..
- Blend about 1/4 of soup and return to thicken soup slightly..
- Add spinach and season to taste. Return to heat til spinach is cooked/softened (about 5-10 min).
- Serve with yogurt drizzled on top with crusty bread of choice..
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