Recipe of Homemade Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb)

Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe here. We also have wide variety of recipes to try.

Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Try consuming some eggs to cheer up!

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To make mixed mushroom & tofu soup (vegan/vegetarian/low carb) you need 23 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

1. Take of Sauces.
2. Prepare 1 tsp of Chu Hou Paste (from a Chinese grocery).
3. You need 1 tsp of Oyster Sauce (Vegan version at health food store).
4. Use 1/2 tsp of Sesame oil.
5. Use of Light Soy Sauce.
6. Use of Produce.
7. Take 1 of Garlic Clove (sliced).
8. Prepare 1 tbs of Ginger (sliced).
9. Get 3 stalks of Spring Onion (sliced lengthways into quarters & halved).
10. Use 160 gms of Broccoli (Cut into florets).
11. Provide 150 gms of mixed Asian Mushrooms (sliced).
12. You need 1 stalk of Chinese Asparagus (Peeled and thickly sliced).
13. Prepare 1 Handful of Corriander.
14. Get 60 gms of (Approx) Bean Shoots.
15. Prepare of Spices.
16. Take 1 tsp of Chinese 5 Spice.
17. You need 1 of Dried Chilli.
18. Take 1 tsp of Ground Black Pepper.
19. You need 1 of Star Anise.
20. Provide of Other.
21. Provide 300 gms of Firm Tofu (cubed).
22. Prepare 3 cups of Vegetable Stock.
23. Get 1/2 cup of water.

Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):

1. Prepare Vegetables (as per in ingredients list).
2. With all ingredients prepared, you can start..
3. Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together..
4. Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil..
5. Turn down and cook on low for approx 20mins on low with lid on..
6. Just before serving, add the tofu, bean shoots and and corriander & lightly stir through).

If you find this Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe helpful please share it to your close friends or family, thank you and good luck.