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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have very little nutritional value. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables in addition have potassium. One of the veggies that can provide the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
For people who want to start living a much healthier life the tips above will be able to help you do that. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to spinach with chicken, mushrooms and rice soup recipe. You can have spinach with chicken, mushrooms and rice soup using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spinach with Chicken, Mushrooms and Rice Soup:
- Get 4 of chicken breasts cooked & cubed.
- Get 12 oz of baby spinach( 2 sm. bags ).
- Provide 1/4 cup of cooked whole grain rice (or rice of choice).
- Get 4 tbsp of butter & olive oil (both or choice of one).
- Prepare 1 cup of chopped celery.
- Use 1 cup of chopped onion.
- Use 1/2 cup of chopped carrots.
- Get 8 oz of mushroom buttons sliced.
- Provide 1/2 cup of white cooking wine.
- Prepare 1/2 cup of whole milk or half & half.
- Take 1/4 tsp of nutmeg.
- Use 1 dash of salt is optional.
- Take 1/2 tsp of red pepper flakes crushed.
- Prepare 1/2 tsp of fresh ground black pepper.
- Provide 1/2 cup of all purpose flour.
- Use 10 cup of chicken stock msg free.
- Get 3 clove of garlic minced or can use garlic powder (3 tsp).
Instructions to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed..
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little..
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy..
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