How to Prepare Favorite AMIEs GINATANG TULINGAN (tuna fish with coco milk) Super Easy

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Before you jump to AMIEs GINATANG TULINGAN (tuna fish with coco milk) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you combat depression. Just see to it that you don't throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Consume an egg and be happy!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to amies ginatang tulingan (tuna fish with coco milk) recipe. You can have amies ginatang tulingan (tuna fish with coco milk) using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):

1. You need 1 kg of fish (tuna yellow fish).
2. Take 2 cup of coconut milk.
3. Use 2 tbsp of fish sauce.
4. Get 5 clove of garlic, crushed.
5. You need 1 medium of onion, minced.
6. You need 3 tbsp of ginger, cut in thin strips.
7. Use 1/2 tsp of ground black pepper.
8. You need 2 of pcs. birds eye chili (optional).
9. Prepare 3 tbsp of cooking oil.
10. Prepare 1 medium of eggplant, sliced in cubes.

Instructions to make AMIEs GINATANG TULINGAN (tuna fish with coco milk):

1. Heat the cooking oil in a cooking pot..
2. Saute the garlic, onion, and ginger. Combine the eggplants..
3. Add the fish sauce, ground black pepper, and chili. Stir..
4. Pour-in the coconut milk. Let it boil..
5. Let the coconut milk reduce to half..
6. Put-in the fish. Stir and then cook for 8-10 minutes or until.the fish becomes tender..
7. Serve with steamed rice. Serves 4. Share and enjoy!.

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