Recipe of Award-winning Early man meat!!

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Before you jump to Early man meat!! recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can really help you fight back depression.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to early man meat!! recipe. To make early man meat!! you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Early man meat!!:

1. Use of Ground beef.
2. Use of Thinly sliced beef.
3. Prepare of Burdock(could be replaceable with parsnip, i hope).
4. Provide of Breadcrumb, Nutmeg, Salt, Pepper.
5. You need of Sauce: Soysauce, Mirin(replaceable with honey), Suger, Sake,Water.

Instructions to make Early man meat!!:

1. Make bone by burdock. If you can't find burdock, I hear parsnip is similar to burdock. Cut the burdock into 10cm and make V shape cutting for both ends..
2. Shave the outside of V shape end into slightly thinner as shown in picture..
3. Bone is finished! Boil them until they become soft with salted water..
4. Make the basic meat. Mix ground beef, breadcrumb,nutmeg, salt, pepper by hand very well..
5. Put "4" around build burdock like early man meat shape..
6. Wrap "5" with thinly sliced beef..
7. Simmer "6" in frying pan in middle fire. First,put the joint of sliced beef onto the pan to seal them. When surface change color, pour some water and cover with lid. Steam allow to cook inside of meat, too..
8. Pot all the sauce ingredients into frying pan and keep simmering. Pour sauce over the meat with spoon..
9. .

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