Easiest Way to Make Award-winning Low-Carb Breakfast, Batch 2

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Before you jump to Low-Carb Breakfast, Batch 2 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can really help you overcome depression.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to low-carb breakfast, batch 2 recipe. To cook low-carb breakfast, batch 2 you only need 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Low-Carb Breakfast, Batch 2:

1. Provide 8 of large eggs.
2. Provide 1/4 cup of diced onion.
3. Take 2 tablespoons of chopped parsley.
4. Get 1/2 teaspoon of salt.
5. Use 12 ounces of diced ham/spam.
6. Use 1/2 cup of shredded mozzarella cheese.
7. Prepare 1/3 cup of shredded mozzarella cheese.
8. You need To taste of ketchup or steak sauce, optional.

Steps to make Low-Carb Breakfast, Batch 2:

1. Dice the meat and dry fry it. Add the diced onion. Fry till crisp..
2. Beat the eggs with the parsley and 1/2 cup of cheese. Pour the egg mixture onto the meat. Add salt. Let it cook 4 minutes till steam is rising through the eggs top with the rest of the cheese..
3. Spray a griddle or pan with nonstick spray. Put over the top of the pan with the eggs. Flip it over remove pan, and let cook 5 minutes..
4. Serve you can have ketchup or steak sauce if you like. I hope you enjoy!.

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