Steps to Make Perfect Low-Carb Breakfast, Hearty

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Before you jump to Low-Carb Breakfast, Hearty recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to low-carb breakfast, hearty recipe. You can cook low-carb breakfast, hearty using 5 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Low-Carb Breakfast, Hearty:

1. Get 6 of large eggs.
2. Provide 2/3 cup of ham or spam.
3. Get 1/2 cup of mozzarella cheese shredded.
4. Provide To taste of your favorite hot sauce.
5. Get 2 tablespoons of diced pickled jalapeno peppers optional.

Steps to make Low-Carb Breakfast, Hearty:

1. Cube the meat, then dry dry the ham till just crispy..
2. Beat 6 eggs and pour over the meat. Cook till done, add jalapenos if using, turning as needed. Add hot sauce and cheese and serve. I hope you enjoy!.

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