Simple Way to Prepare Ultimate Vegan Whole Wheat Chia Seed Jalapeño Waffles Easy

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Before you jump to Vegan Whole Wheat Chia Seed Jalapeño Waffles recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are wonderful at combating depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to vegan whole wheat chia seed jalapeño waffles recipe. You can have vegan whole wheat chia seed jalapeño waffles using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegan Whole Wheat Chia Seed Jalapeño Waffles:

1. Prepare 1 of part whole wheat flour.
2. Prepare 1 of part water.
3. Take 1 pinch of baking soda.
4. Get to taste of Salt.
5. You need 1 of jalapeño sliced.
6. Prepare 1 tablespoon of chia seeds.
7. Prepare 3 tablespoons of water.
8. Provide of Some oil for waffle maker.

Steps to make Vegan Whole Wheat Chia Seed Jalapeño Waffles:

1. Mix 1 part chia seeds to 3 parts water to make a chia seed "egg" and stir. One tablespoon of chia seeds mixed with three tablespoons of water is what I used for this recipe. Give mixture about 2-3 minutes to gel. Add oil to waffle maker and preheat..
2. Combine flour, salt and baking soda. I used a ladle full of flour, which I would estimate is equal to one cup..
3. Mix in the water(equal to the amount of flour used), chia seed mixture and jalapeños just until lumpy batter is formed. My boyfriend brought super tiny jalapeños from a garden, and I used two, thinly sliced..
4. Cook in a waffle maker until lightly browned.

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