Recipe of Perfect Healthy breakfast

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Before you jump to Healthy breakfast recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the different foods that you will find at all of those take out places. These kinds of foods are loaded with bad fat and also have almost no nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. You may already realize that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will provide the potassium you need is broccoli. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals when compared with other vegetables.

Following a number of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to healthy breakfast recipe. To make healthy breakfast you only need 10 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to cook Healthy breakfast:

1. Get 4 pc of egg white.
2. You need 60 gm of mixed salad.
3. You need 30 gm of hash brown potato.
4. Use 40 gm of tomato.
5. Get 20 gm of mushroom.
6. Prepare 80 gm of sweet melon.
7. Use 80 gm of water melon.
8. Take 80 gm of pineapple.
9. Take 60 gm of kiwi.
10. You need 30 gm of strawberry.

Instructions to make Healthy breakfast:

1. Take the egg white spitted from the egg yolk then start to cook sautee the mushroom, tomato then add the egg white folded into half moon shape.
2. Then add grilled tomato mixed salad and assorted sliced fruit.

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