Easiest Way to Make Speedy Vegetarian Burger - under 30 min

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Before you jump to Vegetarian Burger - under 30 min recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Nuts, on top of elevating your mood, can be a super source of protein.

So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to vegetarian burger - under 30 min recipe. To make vegetarian burger - under 30 min you need 14 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Vegetarian Burger - under 30 min:

1. Take 1 of potato .... Large . [ Peel , wash and cut in small pieces.
2. Take 1/2 cup of Peas ... ..
3. Get of Salt ..
4. You need of Pepper ..
5. Use 2 of Bread .... slices.
6. Use 1/2 Tbsp of Chilly flakes ... ..
7. Get of Bread crumbs to coat the pattie ..
8. Get tbsp of milk . few to coat the pattie.
9. You need of Oil to stir fry ..
10. You need of pepper lettuce coleslaw For the -.
11. Use of bell pepper of each color , cut length wise thin [I used green, yellow and red].
12. You need 1/4 of the 3 - 4 strips of lettuce iceberg lettuce or roughly leaves of the iceberg [ cut in thin ..
13. Provide 2 Tbsps of curd mayonnaise or use ... Thick ..
14. Take of salt pepper and ..

Steps to make Vegetarian Burger - under 30 min:

1. Put the potatoes and peas in a pressure cooker and cook upto 3 whistles..
2. Once done, drain the water..
3. Soak the break in some water briefly and press them to take out excess water..
4. Add the bread and seasonings to the potato-peas mix..
5. Mix well. Adjust the salt if needed. I added few drops of hot sauce to make it more fiery. [Optional..
6. Put the mixture in the freezer for 5 min..
7. While the patties were chilling, mix the ingredients for the coleslaw and keep aside..
8. Take the potato mix out and Make 4 patties out of it..
9. Coat it in milk first then put bread crumbs on it..
10. In a shallow pan, pour some oil and place the patties on it to crisp up..
11. Once they are nice brown and crispy, take them out..
12. On a griddle, place the burger buns and toast them a bit..
13. Keep all this ready to assemble..
14. Put some coleslaw on the base burger and put the pattie. Alternate between pattie and coleslaw..
15. I used 2 pattie per burger..
16. Serve with soup/fries..
17. Cheers..

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