Easiest Way to Prepare Super Quick Homemade Chicken Sausage Pasta Casserole Very Easy

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Before you jump to Chicken Sausage Pasta Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken sausage pasta casserole recipe. You can cook chicken sausage pasta casserole using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Chicken Sausage Pasta Casserole:

1. Provide 12 oz of whole wheat rotini pasta.
2. Provide 1 tsp of olive oil.
3. Provide 1/2 cup of panko bread crumbs.
4. Provide 2 tbls of parmesan cheese.
5. You need 1 tsp of dried oregano.
6. You need 8 oz of cooked italian style chicken sausage.
7. You need 1 of medium yellow pepper.
8. Take 1 of medium onion chopped.
9. You need 1 lb of fresh mushrooms.
10. Use 2 tbls of water.
11. You need 4 cups of marinara sauce.
12. Take 1 cup of shredded mozzarella cheese.

Steps to make Chicken Sausage Pasta Casserole:

1. Preheat oven to 350°F. Coat a 9- X 13-inch baking dish with cooking spray..
2. Cook pasta according to package directions; drain pasta and return to pot..
3. Heat oil in a large nonstick skillet over medium heat. Add breadcrumbs and reduce heat to medium-low; cook, stirring often, until toasted, about 4 minutes. Remove breadcrumbs to a small bowl; stir in Parmesan and oregano and set aside..
4. In same skillet, cook sausage over medium-high heat, stirring frequently, until browned, about 5 minutes; remove to a plate and drain any fat from skillet..
5. Add pepper and onion to skillet; cook over medium-high heat, stirring frequently, until vegetables start to brown and soften, about 5 minutes..
6. Add mushrooms and water to skillet; cook, stirring frequently, until vegetables are tender, about 8 minutes..
7. Add vegetables, sausage and marinara sauce to pot with drained pasta; toss to coat. Spoon into prepared baking dish and sprinkle with mozzarella. Bake until heated through and cheese melts, about 25 minutes. Slice into 8 pieces and serve. Yields 1 piece per serving (about 1 1/2 cups)..

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