How to Make Favorite Tamale Pie Very Easy

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Before you jump to Tamale Pie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

If you want to fight depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can seriously raise your mood.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to tamale pie recipe. To cook tamale pie you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Tamale Pie:

1. You need 2 bags of Green Giant Cauliflower Rice.
2. Use 2 cups of Fat Free Cheddar Cheese.
3. You need 1 of England's Best Egg.
4. Take 1 of White onion.
5. Use 1 can of green enchilada sauce.
6. Prepare 1 can of Black beans.
7. Prepare 1 of taco seasoning packet.
8. You need of Optional: 4 oz filet.

Steps to make Tamale Pie:

1. Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower. Set aside until cool enough to handle, then use a clean kitchen towel to squeeze and ring out out excess moisture..
2. Add 1 cup shredded cheddar cheese and egg to Cauliflower. Season with salt and mix until combined. Grease an ovenproof 10" skillet lightly, then press the cauliflower mixture into skillet. Bake until golden and dried out, about 20 minutes..
3. Add 1 tbsp butter, sauté onion and cook until softened, about 5 minutes. Add taco seasoning packet, enchilada sauce, black beans and bring mixture to a simmer. Turn off heat..
4. Spread enchilada sauce mixture over baked cauliflower crust then top with remaining cheddar cheese. Bake until the cheese has melted and the crust is crispy, about 15 minutes more..
5. Optional Add-ons. Top with sliced 4 oz filet or egg..

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